Strength and Stretching for Golf Returns Wednesday 23rd JunePublished on 16th June 2021 in Golf News, Local and Member News, Local News, Members News, Social News
Keep you body, golf ready at our new Strength and Stretching Classes each Wednesday at 5:00pm in the Clubhouse. Join Pilates instructor Anna, for an hour of golf specific training, working on stability, strength, and mobility.
Golf and Pilates might not seem like a natural partnership. But, in fact, the emphasis in Pilates on rotation, spine flexibility and trunk stability means that players, both professional and recreational, can gain a lot from practising this method.
Not forgetting that Pilates can help golfers with injury prevention and injury recovery. With each repetitive movement – rotate, tilt, shift and extend – taken on a drive, golfers put themselves at risk of overusing particular muscles. This is where Pilates for golf becomes an attractive solution.
Classes are $20 per person and to assist with Covid tracing, we ask that members and guests book and pay via the online timesheet. Friends and family are welcome to attend and there will be a limit of 20 per class.
Timesheets are now open and minimum numbers are required to proceed with each class.
Please click the links below to book.