Strength and Stretching for Golf Returns Wednesday 4th AugustPublished on 28th July 2021 in Golf News, Local and Member News, Local News, Members News, Social News
Keep you body, golf ready at our new Strength and Stretching Classes each Wednesday at 5:00pm in the Clubhouse. Join Pilates instructor Tania North, for an hour of golf specific training, working on stability, strength, and mobility.
Golf and Pilates might not seem like a natural partnership. But, in fact, the emphasis in Pilates on rotation, spine flexibility and trunk stability means that players, both professional and recreational, can gain a lot from practising this method.
Not forgetting that Pilates can help golfers with injury prevention and injury recovery. With each repetitive movement – rotate, tilt, shift and extend – taken on a drive, golfers put themselves at risk of overusing particular muscles. This is where Pilates for golf becomes an attractive solution.
Classes are $20 per person and all members and guests MUST book and pay via the online timesheet prior to the class. To cover costs associated with this class, we do need a minimum of 5 participants to proceed. The class will be cancelled if there is less than 5 bookings on the timesheet at 10:00am each Wednesday and an email notification will be sent.
Friends and family are welcome to attend, but will also need to book and there will be a limit of 20 per class.
Timesheets are now open and minimum numbers are required to proceed with each class.